Why No One Should Diet. Ever.

What exactly is the big deal with dieting? People are just trying to be healthier right? Obesity is such a problem in this country. Most people need to lose some weight to be healthy. By dieting they’re just learning to eat healthier foods right?

I overheard a coworker the other day talking about her diet. The girl she was talking to commented “I don’t know why you’re always on a diet. You look fine.” She immediately responded with “oh, you know, I’m just trying to be healthy.” What the fuck? You do not have to be on a diet to be healthy! Those two words are not synonymous.

What the Dieting Industry Doesn’t Tell You

“But I’m not on a fad diet like a juice fast or a master cleanse. I’m on a HEALTHY diet like Weight Watchers or Atkins or Paleo or whatever the fuck they’re doing these days.”

  • Is it something that you want to keep doing for the rest of your life? Can you imagine yourself being on this diet forever and being completely content?
  • Does it label foods as “good” and “bad” or make entire categories of food “off limits” or “forbidden?” We should not be afraid of any type of food. There is no reason to be afraid of cake or carbohydrates or dairy or whatever. ALL food has a place in a healthy diet. You can’t eat only Doritos, candy, and doughnuts all the time, but you also can’t eat only grilled chicken, vegetables, and brown rice all the time. If you’re actually eating a healthy, balanced diet, you won’t feel deprived of anything. The key is moderation, nothing to extremes.
  • Are you eating REAL, nutritious food, or are you eating their food?
  • Are you responding you your hunger cues or are you following their meal plan? Are you listening to your body, eating when you’re hungry, and stopping when you’re full? Or are you following their menu/points/meal plan/food choices/etc.
  • If for some crazy reason this diet was suddenly taken away from you would you still know how to choose foods and feed yourself?

“But my doctor supports it”

Yea, a doctor also supported this crazy ass shitand thisand thisand this.

Get my point? I’m not saying don’t ever trust your doctor again. I’m just saying that maybe they’re not so immune to some of the crazy advertising out there. Maybe they’ve also been a little tricked by this whole dieting lie. I’ve heard horror stories about parents of anorexics begging their doctors for help and the only responses they get are along the lines of “she looks great! She should be a model” and “she still has some chub, she’s fine!” I’m not kidding. This is unfortunately uncommon.


And we’re just starting a cycle of it. People are learning it young and they’re just being set up to do this for the rest of their lives.

We are teaching LITTLE KIDS that they have to diet, that dieting is good, they’re learning at an early age to associate dieting with health. And that’s going to be really hard for them to unlearn later in life, especially when they’re still going to be sent all of these incorrect messages. These innocent little kids, just going around doing kid stuff, are being told that they aren’t good enough. And they grow up continuing to think that they aren’t good enough, and they accidently teach others that they aren’t good enough either. This cycle needs to stop somewhere because if those statistics don’t make you just plain sad then nothing will.

This obsession with dieting is not really about health, it’s about aesthetics. It’s about using our bodies as proof that we are good enough and worthy. It’s about making money off of the insecurities of others. All it’s doing is making people feel bad about themselves. We’re falsely associating thinness with health and that isn’t correct. Studies have shown that it is the behaviors that correlate with health, rather than weight. You can be both perfectly fat and perfectly healthy. Instead of wasting our time dieting to lose weight we need to focus on making lifestyle changes to be healthy. And we need to respect that our bodies do know what’s best for them. We need to get rid of this idea that healthy also fits the current social standard of beauty. “Healthy” and “diet” are not synonymous.


Also, this is really beautiful.

What Is Fat Talk And Why Does It Need To Stop?

There are so many different ways that fat talk exists and invades our lives and it is so engrained in our brains that most of the time we don’t even catch it. In her new book The Woman In The Mirror, Dr. Cynthia Bulik dedicates an entire chapter to discussing the different types of fat talk and what we can do to end them. This is definitely the most beautiful and comprehensive list of types of fat talk that I have ever seen, so I’m just going to kind of summarize what she says are the different types of fat talk and add a few of my own comments. All of the “names” for these types of fat talk are from Dr. Bulik and they’re pretty brilliant. I seriously recommend this book, it’s great.

Generic Fat Talk-This is your basic fat talk. It seriously just comes right out of our mouths without us even thinking about it.

  • Does this make me look fat?
  • I hate my hips/arms/legs/etc.
  • I need to lose weight
  • I’m fat
  • I shouldn’t be eating this cookie

Compliment-Fishing Fat Talk-The purpose of this fat talk is to get someone to compliment you. If you feel bad about your body, having someone reassure you about it is nice. Unfortunately it doesn’t last. We never seem to actually believe the compliments that we receive from compliment-fishing fat talk. It has no long lasting benefits and only perpetuates negative stereotypes about fat.

  • I look so fat in this swimsuit
  • My stomach is so huge
  • This outfit looks terrible on my figure

Comparative Fat Talk-this happens when we compare our bodies to other people’s bodies.

  • She’s so much thinner and prettier than I am
  • You think you’re fat? Look at me!
  • That outfit looks so much better on him than it does on me
  • You’re so healthy, eating just a salad, I should be doing that

Can’t-Take-a-Compliment Fat Talk-This happens when someone genuinely compliments someone and they just automatically negate their compliment. Maybe they don’t actually believe the compliment. Maybe they do kind of believe it but we’ve been taught to be humble and not accept compliments. Maybe they think that the person is just saying it to be polite.

  • Someone compliments you and you say something like
    • This outfit would look so much better if I was ten pounds lighter
    • Thank God for Spanx!
    • This outfit might look ok but my hair is a mess!

Competitive Fat Talk-this type of fat talk happens when people are sort of covertly competing with one another about their health/body size, incorrectly believing that a certain health/body type is better than another one.

  • Oh I would never eat that
  • I always exercise every single day
  • I don’t snack between meals/after dinner/whatever the fuck else you think is omg super healthy
  • Yea, I recently lost XX pounds

Silent Fat Talk-This often happens when we’re eating around other people and we want them to think highly of us.

  • Placing your order at a restaurant based on what the people around you are eating
  • Deliberately eating less/eating what you consider healthier/etc. than the people around you

Joking Fat Talk-This kind of fat talk is meant to be a joke and is disguised as being harmless, but the reality is that these kinds of jokes are only perpetuating stereotypes and prejudices about size.

  • I hope he doesn’t sit next to us or else we won’t have any room
  • That scale will probably break if I step on it!
  • I hope she’ll be able to fit through that door

Stealth Fat Talk-Most people probably don’t realize that comments like these are actually hurtful. They’re super disguised comments and just kind of subtly imply that fat is bad and thin is good.

  • You look great! Have you lost weight? (Translation: you looked bad before or thinner looks better)
  • You must be spending lots of time at the gym (Translation: you looked really out of shape before)
  • This type of dress is really flattering on your figure (Translation: it makes you look thinner)
  • You’re so much healthier now! (Translation: Even though I’m completely wrong, I’m convinced that thin and healthy are interchangeable words)

Fat-Stigmatization Fat Talk-This kind of fat talk is just broadly directed at fat people in general and really shows the prejudices and assumptions that we have about people based purely on their size (i.e. that they never exercise and eat too much).

  • Fat people should have to pay more for their food/clothing/etc.
  • Fat people should have to walk in a single file line so that everyone else can go around them
  • Fat people just need to exercise more
  • Why can’t they just have some self control?

Fat-Is-Ugly Fat Talk-This type of fat talk perpetuates the beauty standards that you cannot be both fat and attractive.

  • She could be so pretty
  • She has such a pretty face, it’s a shame she’s a little heavy
  • I need to lose weight so that I will look good
  • Clothes look better on skinny people
  • Please don’t ever let me leave the house if I get that big

Personalized, Disrespectful Fat Talk-This kind of fat talk is targeted at specific people and is based on heir appearance

  • She does not need to be wearing that short skirt
  • Do you really need that ice cream?
  • That outfit does not look good on someone his size
  • Ew, I would never let myself go like she did
  • His new girlfriend is a complete fatass

Bullying Fat Talk-This is just what it sounds like: bullying people by insulting their size.

  • You’re a fat pig
  • I wouldn’t date someone as big as you
  • You’ll never get a job/date/make friends/be taken seriously if you look like that

I also want to add another category of fat talk that I think people really abuse and use to justify their prejudices against fat people.

But-Fat-Is-Unhealthy Fat Talk-This kind of fat talk is disguised as having good intentions based on health. It’s the kind of stuff that was used in those Georgia ads.

  • I’m just worried about your health
  • She’s not going to live past 40 at the rate she’s going
  • I’m just waiting for him to have a heart attack
  • People will think I’m a bad parent if my daughter is fat
  • I just want to look healthy

I think there are definitely a lot of people that are genuinely concerned about someone’s weight because of the impact that it may have on their health. But unfortunately the reality is that most people are pretty prejudiced in their opinions of fat people. They automatically assume that fat people are unhealthier than thinner people. If you find yourself participating in any but-fat-is-unhealthy fat talk really take a look at why you’re saying these things. Is it genuinely based off of health reasons or is there a little bit of aesthetic reasoning behind the thoughts as well? If there isn’t, then really try to focus your thoughts on the behaviors, not the actual size of the person. Make sure that you differentiate between actually being healthy and what society deems as “looking healthy.” Do you say the same thing about thinner people with the same eating and exercise habits? If you don’t point out that someone that is of “healthy” weight and isn’t exercising should be exercising more then maybe you shouldn’t point out that an “overweight” person that isn’t exercising should be exercising more.

Also, even if you aren’t actually saying these things and you’re just thinking them to yourself, it still counts. And fat talk is bullying. Whether whoever is participating in fat talk is actively bullying a fat person or subconsciously bullying themself, it all counts as bullying and it really isn’t so awesome.

In order to destigmatize weight and size variety we have GOT to stop using fat talk. Fat talk only promotes the idea that certain sizes are better than others; it is no different from racist/sexist/ageist/ whatever comments. And when we participate in fat talk we not only keep ourselves doing it, but we’re now teaching younger and younger kids to do it too.

The first step is to get yourself to stop participating in fat talk. Try to start becoming aware of every time you catch yourself participating in any kind of fat talk, write it down if that helps. Once you get better at catching fat talk, correct yourself on it. Replace every fat talk comment with a positive comment. I’ve really gotten into the habit of telling myself something along the lines of “maybe my legs do have some cellulite. But who gives a fuck, I’m a person with a brain and an opinion and a voice and I am so much more than something as petty and stupid as what my body looks like. I want to do important things and help people and have a good life. Not sit here worrying about the size of my pants.” It’s long, but it’s working. It takes practice and time but I swear that it is possible. I used to be so bad about it and I have gotten so much better.

The next step is to create a fat talk free environment around you. Avoid people that are particularly bad about fat talking. Fucking call people out on this shit. Seriously. I mean, don’t be mean about it. Remember, we’ve been TAUGHT to do this, that this is right and ok. But just because we’ve been told that it is good doesn’t mean that it really is. Racism was totally legitimized for a pretty long time, that doesn’t make it ok. And don’t reinforce fat talk. Don’t buy into it. Don’t just go along with it because other people are doing it. Just because everyone is doing it doesn’t make it right. And if it isn’t making you happy and it isn’t providing you with any kind of real benefits, then don’t keep doing it.

So why do we fat talk?

Sometimes because we’re insecure and if we point out our flaws then other people won’t point them out. Sometimes we do it so that we feel better about ourselves because we’re thinner than someone else. Unfortunately it often serves as a sort of “bonding,” something that so many people have in common is that they hate their bodies. But it doesn’t really do us any good to be comparing our bodies to other people because all bodies are different. Sure, maybe she IS thinner than you, but that doesn’t actually make her any prettier than you. If we stand up against those archetypal beauty standards and realize them as the lies and marketing strategies and shaming that they really are then we can begin to see past them, redefine them, and change them. If you keep believing them then you are seriously only doing what those companies and people in power WANT you to do so that they can keep profiting (whether through monetary gains or personal emotional “I’m better than you because I’m thinner” gains) off of you. We are being USED by these ridiculous beauty standards and we are being pitted against each other over absolutely stupid little stuff like whether brown hair or blonde hair is prettier. No one is going to win. We are being taught to not like anything about ourselves so that we will keep spending money on products and diets, so that some people can feel better about themselves for “looking better than others”

All of these beauty standards are seriously just about creating a hierarchy and making money. Some people feel like they have to establish dominance over others, whether they justify it as because of their race, the amount of money that they have, their level of education, their gender, whatever. Beauty standards are completely just another example of this. And people have just turned this process of making people feel bad about themselves into another way to make money.

The pressure to be perfect is purely for profit.

A Few Incredibly False Things About Eating Disorders

1. You can tell that someone has an eating disorder by looking at them.

This is so false. Just no. Eating disorders come in ALL shapes and sizes. It is SO helpful to get rid of this idea that someone needs to be either completely emaciated or morbidly obese to have an eating disorder. When we take away this stigma we can help people before they get to either of these points. And the earlier an eating disorder is treated, the more likely the person is to fully recover from it. It also really makes people feel like they are not “good enough” at their eating disorder because their body doesn’t show it. I know that I have seriously struggled with this because no one knew that I had an eating disorder by looking at me. I always blamed myself  and only ended up making myself sicker by thinking that I wasn’t pushing myself hard enough.

Also, our view of what is “healthy” in this society is completely fucked up. We judge “healthy” as one body type that is still probably not a very realistic body type. Nonetheless, there are people that fall outside of this body type that are healthy, and there are people that fall within this body type that are unhealthy. We’ve been pretty desensitized to thinness/muscularity and only   assume that there is a problem when an absolute extreme is reached. And that needs to stop.

2. Eating disorders are a lifestyle choice.

So wrong. If I had chosen to have an eating disorder, by now I would have chosen to not have an eating disorder. People don’t choose to have OCD or strep throat, and this is the exact same    thing. I hate that eating disorders get this stigma as being chosen. Often, the beginnings of an eating disorder can be “choices” such as going on a diet or trying to lose a little bit of weight. But    if you explicitly asked someone if they wanted to have an eating disorder, no sane person would    say yes. Anyone that has experienced an eating disorder knows the struggles that come with it. They unfortunately get this stigma that they are just kind of like diets, and that is just not true.

3. Eating disorders only affect white, middle/upper class, teenage females.

No. Eating disorders do not discriminate. They affect men, and children, and older people, and people of color, and all socioeconomic statuses. ANYONE can have an eating disorder.

4.  People with eating disorders need to just “get over it.”

If it was something that we could just “get over,” many of us would. Unfortunately, recovery is something that takes a lot of work. You literally have to retrain your brain to think in a different way. You have to undo everything that your eating disorder, and a lot of society, has taught you. The average time of recovery is about 7 years. Give it some time.

5. Eating disorders are the result of a controlling mother.

This is like a seriously archaic concept of eating disorders and it really isn’t that relevant anymore. Sure, there are some people whose eating disorders are a result of a controlling mother, but everyone’s journey is completely different and started because of completely different reasons. You can’t extrapolate this reason to everyone.

6. People with eating disorders should “know better.”

Developing an eating disorder isn’t something that people do when they just don’t know how to  lose weight in a healthy way. That’s not how it works. Saying that someone should have “known better” than to develop an eating disorder is like saying someone should have “known better”  than to develop depression or a cold.  Also, there’s a genetic component to eating disorders. Many people were predisposed to be that way from birth, regardless of how smart they turned out to be.

7. ED-NOS just means that you aren’t “sick enough” to have a “real eating disorder.”

This one kills me. All eating disorders suck ass. An eating disorder is an eating disorder and they are all miserable. It’s not only about your habits/weight, but it’s really about the THOUGHTS that you have. This “hierarchy” of eating disorders that exists needs to go away. Unfortunately there is a serious level of competition within eating disordered people. Often there’s this need to “prove” that you are truly sick by being sicker than those around you. And this competition is getting us nowhere good.

8. Eating disorders are only about having bad body image.

This is kind of a weird subject because obviously eating disorders are about weight and food and how you look, right?

This is my personal view of it. Eating disorders have been around for a long, long time. Way before this “thin ideal” was ever a problem. I think that for those people, body image wasn’t really part of the issue. They happened to stumble upon the method of using food as a coping mechanism for whatever internal struggles they were having. Nowadays, I think that all of the body image problems that we have going on create like a little petri dish for eating disorders to develop. They’re still actually about something deeper, but the way that society is set up  introduces way more people to the concept of using food as a coping mechanism. The more people that we’re teaching to diet and abuse food, the more people we’re exposing to patterns of disordered eating and potentially eating disorders. Also, the more we are teaching people to dislike themselves and have those cognitive beliefs that go along with eating disorders. On the surface, eating disorders are about body image. That’s what people always assume eating disorders are about. But they’re really about something deeper than that, even if it’s really really really deep and you have to dig for a very long time. For me it was about this constant fear of not being good enough, in a nutshell. The way that society is now just provides an excellent cover of “bad body image” to mask what’s really going on.

If we get rid of all this body-shaming, bad body image creating crap will we still have problems with eating disorders? Absolutely. There are DEFINITELY still people for whom body image played no role in the development of their eating disorder. But I personally feel like promoting healthier coping mechanisms, rather than using food, will cause the levels of eating disorders, disordered eating, and bad body image in general, to decrease.

9. Anorexics never eat and bulimics throw up everything that they eat.

You don’t have to never eat to be anorexic; you just have to not eat enough. And you don’t even have to throw up at all to be bulimic. I wish people would realize this. You can purge calories by using laxatives/diuretics/diet pills, exercising, restricting, etc. Not JUST throwing up. And the main thing about bulimia is the binge/purge cycle. Just because you purge your binges doesn’t         mean you have to be purging everything else as well. You don’t have to be at this extreme spectrum of never eating/always exercising/puking up everything to still be really struggling.

10. Anorexics don’t eat anything except vegetables.

Everyone is different. They all have different “safe foods.” I have been in treatment with people that had no problem eating eggs or nuts, huge fear foods for me. I, on the other hand, relied on oatmeal as a particularly safe food, a food that scared a lot of people that I know. I’ve known people that hardly ever ate vegetables and I’ve known people that only ate candy. Just because someone has an eating disorder doesn’t mean you automatically know what they will/won’t eat.

11. When someone’s weight is back to “normal” weight they are “cured.”

I have had way too many people tell me that I must be doing better because I don’t look like I   have an eating disorder. I mean, I AM doing better, but I’m not completely done and it is SO frustrating to hear people say that. I want to shake them and yell at them that I’m still having trouble, I’m still sad, and I still need support. Just because I LOOK fine doesn’t mean that I AM fine. Just because my eating habits are becoming more normal doesn’t mean that my thoughts have caught up yet. This is a process.

12. You wish you had the “willpower” to have anorexia.

Seriously. I will kill the next person that I hear say this. No, you DON’T wish you had my willpower, and quite frankly, it pisses me off when you tell me that you do.  Please, take my eating disorder off of my hands. What started off as “willpower” just ended up controlling me and the rest of my life.